Grains, Oats & Rice: cups to grams
Pour grains into the cup and level the top without pressing down.
| Ingredient | 1 cup | 1/2 cup | 1/4 cup | 1 tbsp |
|---|---|---|---|---|
| Rolled oats | 90 g | 45 g | 23 g | 5.6 g |
| Rice (uncooked) | 198 g | 99 g | 50 g | 12 g |
| Quinoa (uncooked) | 170 g | 85 g | 43 g | 11 g |
Pour grains into the cup and level the top without pressing down.
| Ingredient | 1 cup | 1/2 cup | 1/4 cup | 1 tbsp |
|---|---|---|---|---|
| Rolled oats | 90 g | 45 g | 23 g | 5.6 g |
| Rice (uncooked) | 198 g | 99 g | 50 g | 12 g |
| Quinoa (uncooked) | 170 g | 85 g | 43 g | 11 g |