100 grams to cups

It depends on the ingredient: 100 g is 3/4 cup + 1 1/2 tbsp of all-purpose flour, 1/2 cup of granulated sugar, 1/3 cup + 1 1/2 tbsp of butter and 1/3 cup + 1 1/2 tbsp of water.

Grams measure weight and cups measure volume, so 100 g fills a different number of cups for every ingredient. Find yours below, with an easy way to measure it using cups and spoons.

Amount

Unit

Ingredient

100 g all-purpose flour = 0.83 cups

3/4 cup + 1 1/2 tbspto measure

13.3tablespoons

197 mlvolume

Cup size

100 grams to cups for every ingredient

Flours & Starches

Ingredient	Cups	How to measure it
All-purpose flour	0.83	3/4 cup + 1 1/2 tbsp
Bread flour	0.83	3/4 cup + 1 1/2 tbsp
Cake flour	0.83	3/4 cup + 1 1/2 tbsp
Self-rising flour	0.88	3/4 cup + 2 tbsp
Whole wheat flour	0.88	3/4 cup + 2 tbsp
Almond flour	1.04	1 cup + 1 1/2 tsp
Coconut flour	0.78	3/4 cup
Rye flour	0.94	3/4 cup + 3 tbsp
Cornmeal	0.64	2/3 cup
Cornstarch	0.89	3/4 cup + 2 1/2 tbsp
Semolina	0.61	1/2 cup + 2 tbsp

Sugars & Sweeteners

Ingredient	Cups	How to measure it
Granulated sugar	0.51	1/2 cup
Brown sugar (packed)	0.47	1/2 cup
Powdered sugar	0.88	3/4 cup + 2 tbsp
Honey	0.3	1/4 cup + 1 tbsp
Maple syrup	0.32	1/3 cup
Molasses	0.29	1/4 cup + 1 1/2 tsp
Corn syrup	0.32	1/3 cup

Butter & Oils

Ingredient	Cups	How to measure it
Butter	0.44	1/3 cup + 1 1/2 tbsp
Vegetable oil	0.46	1/3 cup + 2 tbsp
Olive oil	0.46	1/3 cup + 2 tbsp
Peanut butter	0.37	1/3 cup + 1 1/2 tsp

Milk & Dairy

Ingredient	Cups	How to measure it
Milk	0.41	1/3 cup + 1 tbsp
Buttermilk	0.41	1/3 cup + 1 tbsp
Heavy cream	0.42	1/3 cup + 1 1/2 tbsp
Sour cream	0.44	1/3 cup + 1 1/2 tbsp
Cream cheese	0.44	1/3 cup + 1 1/2 tbsp
Yogurt (plain)	0.41	1/3 cup + 1 tbsp

Water & Liquids

Ingredient	Cups	How to measure it
Water	0.42	1/3 cup + 1 1/2 tbsp

Grains, Oats & Rice

Ingredient	Cups	How to measure it
Rolled oats	1.11	1 cup + 2 tbsp
Rice (uncooked)	0.51	1/2 cup
Quinoa (uncooked)	0.59	1/2 cup + 1 1/2 tbsp

Nuts, Seeds & Dried Fruit

Ingredient	Cups	How to measure it
Walnuts (chopped)	0.88	3/4 cup + 2 tbsp
Almonds (whole)	0.7	2/3 cup + 1 1/2 tsp
Raisins	0.67	2/3 cup
Shredded coconut	1.18	1 cup + 3 tbsp

Baking Essentials

Ingredient	Cups	How to measure it
Cocoa powder	1.19	1 cup + 3 tbsp
Chocolate chips	0.59	1/2 cup + 1 1/2 tbsp
Table salt	0.35	1/3 cup
Baking powder	0.52	1/2 cup
Baking soda	0.35	1/3 cup

Frequently asked questions

How many cups is 100 grams?

It depends on the ingredient: 100 g is 3/4 cup + 1 1/2 tbsp of all-purpose flour, 1/2 cup of granulated sugar, 1/3 cup + 1 1/2 tbsp of butter and 1/3 cup + 1 1/2 tbsp of water.

How many cups is 100 grams of flour?

100 g of all-purpose flour is 0.83 cups (3/4 cup + 1 1/2 tbsp).

How many cups is 100 grams of sugar?

100 g of granulated sugar is 0.51 cups (1/2 cup).

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