How many grams is 1 cup?
It depends on the ingredient:
120 g of all-purpose flour, 198 g of granulated sugar, 227 g of butter and 237 g of water.
1 cup is a measure of volume (237 ml in a US cup), so its weight changes with every ingredient. Find yours in the table, or use the converter.
1 cup all-purpose flour =
120 g
4.23 ozounces
16tablespoons
237 mlvolume
1 cup in grams for every ingredient
Flours & Starches
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| All-purpose flour | 120 g | 4.23 oz |
| Bread flour | 120 g | 4.23 oz |
| Cake flour | 120 g | 4.23 oz |
| Self-rising flour | 113 g | 3.99 oz |
| Whole wheat flour | 113 g | 3.99 oz |
| Almond flour | 96 g | 3.39 oz |
| Coconut flour | 128 g | 4.52 oz |
| Rye flour | 106 g | 3.74 oz |
| Cornmeal | 156 g | 5.5 oz |
| Cornstarch | 112 g | 3.95 oz |
| Semolina | 163 g | 5.75 oz |
Sugars & Sweeteners
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Granulated sugar | 198 g | 6.98 oz |
| Brown sugar (packed) | 213 g | 7.51 oz |
| Powdered sugar | 113 g | 3.99 oz |
| Honey | 336 g | 11.85 oz |
| Maple syrup | 312 g | 11.01 oz |
| Molasses | 340 g | 11.99 oz |
| Corn syrup | 312 g | 11.01 oz |
Butter & Oils
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Butter | 227 g | 8.01 oz |
| Vegetable oil | 218 g | 7.69 oz |
| Olive oil | 216 g | 7.62 oz |
| Peanut butter | 270 g | 9.52 oz |
Milk & Dairy
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Milk | 244 g | 8.61 oz |
| Buttermilk | 245 g | 8.64 oz |
| Heavy cream | 238 g | 8.4 oz |
| Sour cream | 227 g | 8.01 oz |
| Cream cheese | 227 g | 8.01 oz |
| Yogurt (plain) | 245 g | 8.64 oz |
Water & Liquids
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Water | 237 g | 8.35 oz |
Grains, Oats & Rice
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Rolled oats | 90 g | 3.17 oz |
| Rice (uncooked) | 198 g | 6.98 oz |
| Quinoa (uncooked) | 170 g | 6 oz |
Nuts, Seeds & Dried Fruit
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Walnuts (chopped) | 113 g | 3.99 oz |
| Almonds (whole) | 142 g | 5.01 oz |
| Raisins | 149 g | 5.26 oz |
| Shredded coconut | 85 g | 3 oz |
Baking Essentials
| Ingredient | 1 cup in grams | Ounces |
|---|---|---|
| Cocoa powder | 84 g | 2.96 oz |
| Chocolate chips | 170 g | 6 oz |
| Table salt | 288 g | 10.16 oz |
| Baking powder | 192 g | 6.77 oz |
| Baking soda | 288 g | 10.16 oz |
1 cup in other units
16tablespoons
48teaspoons
237 mlUS cup
8 fl ozfluid ounces
Frequently asked questions
How many grams is 1 cup?
It depends on the ingredient: 120 g of all-purpose flour, 198 g of granulated sugar, 227 g of butter and 237 g of water.
How many tablespoons is 1 cup?
1 cup equals 16 tablespoons, or 48 teaspoons.
How many ml is 1 cup?
1 cup is 237 ml in a US cup, or 250 ml in a metric cup.
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