Printable chart

Milk & Dairy: cups to grams

Pour liquids into a clear liquid measuring cup on a flat surface and read the line at eye level. Thick dairy like sour cream is spooned in and leveled.

Ingredient1 cup1/2 cup1/4 cup1 tbsp
Milk244 g122 g61 g15 g
Buttermilk245 g123 g61 g15 g
Heavy cream238 g119 g60 g15 g
Sour cream227 g114 g57 g14 g
Cream cheese227 g114 g57 g14 g
Yogurt (plain)245 g123 g61 g15 g

Other ingredient types