Printable chart

How many grams is 1 1/4 cups?

It depends on the ingredient: 150 g of all-purpose flour, 248 g of granulated sugar, 284 g of butter and 296 g of water.

1 1/4 cups is a measure of volume (296 ml in a US cup), so its weight changes with every ingredient. Find yours in the table, or use the converter.

1 1/4 cups all-purpose flour = 150 g
5.29 ozounces
20tablespoons
296 mlvolume

1 1/4 cups in grams for every ingredient

Flours & Starches

Ingredient1 1/4 cups in gramsOunces
All-purpose flour150 g5.29 oz
Bread flour150 g5.29 oz
Cake flour150 g5.29 oz
Self-rising flour141 g4.98 oz
Whole wheat flour141 g4.98 oz
Almond flour120 g4.23 oz
Coconut flour160 g5.64 oz
Rye flour133 g4.67 oz
Cornmeal195 g6.88 oz
Cornstarch140 g4.94 oz
Semolina204 g7.19 oz

Sugars & Sweeteners

Ingredient1 1/4 cups in gramsOunces
Granulated sugar248 g8.73 oz
Brown sugar (packed)266 g9.39 oz
Powdered sugar141 g4.98 oz
Honey420 g14.82 oz
Maple syrup390 g13.76 oz
Molasses425 g14.99 oz
Corn syrup390 g13.76 oz

Butter & Oils

Ingredient1 1/4 cups in gramsOunces
Butter284 g10.01 oz
Vegetable oil273 g9.61 oz
Olive oil270 g9.52 oz
Peanut butter338 g11.9 oz

Milk & Dairy

Ingredient1 1/4 cups in gramsOunces
Milk305 g10.76 oz
Buttermilk306 g10.8 oz
Heavy cream298 g10.49 oz
Sour cream284 g10.01 oz
Cream cheese284 g10.01 oz
Yogurt (plain)306 g10.8 oz

Water & Liquids

Ingredient1 1/4 cups in gramsOunces
Water296 g10.43 oz

Grains, Oats & Rice

Ingredient1 1/4 cups in gramsOunces
Rolled oats113 g3.97 oz
Rice (uncooked)248 g8.73 oz
Quinoa (uncooked)213 g7.5 oz

Nuts, Seeds & Dried Fruit

Ingredient1 1/4 cups in gramsOunces
Walnuts (chopped)141 g4.98 oz
Almonds (whole)178 g6.26 oz
Raisins186 g6.57 oz
Shredded coconut106 g3.75 oz

Baking Essentials

Ingredient1 1/4 cups in gramsOunces
Cocoa powder105 g3.7 oz
Chocolate chips213 g7.5 oz
Table salt360 g12.7 oz
Baking powder240 g8.47 oz
Baking soda360 g12.7 oz

1 1/4 cups in other units

20tablespoons
60teaspoons
296 mlUS cup
10 fl ozfluid ounces

Frequently asked questions

How many grams is 1 1/4 cups?

It depends on the ingredient: 150 g of all-purpose flour, 248 g of granulated sugar, 284 g of butter and 296 g of water.

How many tablespoons is 1 1/4 cups?

1 1/4 cups equals 20 tablespoons, or 60 teaspoons.

How many ml is 1 1/4 cups?

1 1/4 cups is 296 ml in a US cup, or 313 ml in a metric cup.