Olive oil: cups to grams
Use the converter to change any amount of olive oil between cups, grams, ounces and spoons, or jump to the charts below. Weights are for a standard US cup (236.6 ml).
Olive oil: cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 27 g | 0.95 oz |
| 1/4 cup | 54 g | 1.9 oz |
| 1/3 cup | 72 g | 2.54 oz |
| 1/2 cup | 108 g | 3.81 oz |
| 2/3 cup | 144 g | 5.08 oz |
| 3/4 cup | 162 g | 5.71 oz |
| 1 cup | 216 g | 7.62 oz |
| 1 1/4 cups | 270 g | 9.52 oz |
| 1 1/2 cups | 324 g | 11.43 oz |
| 2 cups | 432 g | 15.24 oz |
| 2 1/2 cups | 540 g | 19.05 oz |
| 3 cups | 648 g | 22.86 oz |
| 4 cups | 864 g | 30.48 oz |
Olive oil: grams to cups
| Grams | Cups | How to measure it |
|---|---|---|
| 10 g | 0.05 cups | 2.25 tsp |
| 25 g | 0.12 cups | 2 tbsp |
| 50 g | 0.23 cups | 3 1/2 tbsp |
| 75 g | 0.35 cups | 1/3 cup |
| 100 g | 0.46 cups | 1/3 cup + 2 tbsp |
| 125 g | 0.58 cups | 1/2 cup + 1 1/2 tbsp |
| 150 g | 0.69 cups | 2/3 cup |
| 200 g | 0.93 cups | 3/4 cup + 3 tbsp |
| 250 g | 1.16 cups | 1 cup + 2 1/2 tbsp |
| 300 g | 1.39 cups | 1 1/3 cups + 1 tbsp |
| 400 g | 1.85 cups | 1 3/4 cups + 1 1/2 tbsp |
| 500 g | 2.31 cups | 2 1/3 cups |
| 750 g | 3.47 cups | 3 1/2 cups |
| 1000 g | 4.63 cups | 4 1/2 cups + 2 tbsp |
Tablespoons and teaspoons of olive oil
How to measure olive oil accurately
Solid fats are easiest to measure by weight or with the markings on the wrapper. Liquid oils go in a liquid measuring cup, read at eye level.
For the most reliable result, weigh olive oil on a digital kitchen scale: 216 g for every cup the recipe asks for.
Compare with similar ingredients
| Ingredient | 1 cup | 1/2 cup | 100 g in cups |
|---|---|---|---|
| Olive oil | 216 g | 108 g | 0.46 |
| Butter | 227 g | 114 g | 0.44 |
| Vegetable oil | 218 g | 109 g | 0.46 |
| Peanut butter | 270 g | 135 g | 0.37 |
Olive oil conversion FAQ
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs 216 grams (7.62 oz), using a standard US cup of 236.6 ml.
How many grams is 1/2 cup of olive oil?
1/2 cup of olive oil is 108 grams.
How many cups is 100 grams of olive oil?
100 grams of olive oil is 0.46 cups, which you can measure as 1/3 cup + 2 tbsp.
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil weighs about 14 grams, and 1 teaspoon about 4.5 grams.
Why doesn’t a cup of olive oil weigh the same as a cup of water?
A cup measures volume, not weight. Water weighs about 237 g per cup, but olive oil has a different density, so the same cup holds 216 g. That is why weighing gives more reliable results than cups.
Other amounts in grams
Source: USDA FoodData Central. Last checked September 2026. Weights vary slightly by brand and how the cup is filled.
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