Maple syrup: cups to grams
Use the converter to change any amount of maple syrup between cups, grams, ounces and spoons, or jump to the charts below. Weights are for a standard US cup (236.6 ml).
Maple syrup: cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 39 g | 1.38 oz |
| 1/4 cup | 78 g | 2.75 oz |
| 1/3 cup | 104 g | 3.67 oz |
| 1/2 cup | 156 g | 5.5 oz |
| 2/3 cup | 208 g | 7.34 oz |
| 3/4 cup | 234 g | 8.25 oz |
| 1 cup | 312 g | 11.01 oz |
| 1 1/4 cups | 390 g | 13.76 oz |
| 1 1/2 cups | 468 g | 16.51 oz |
| 2 cups | 624 g | 22.01 oz |
| 2 1/2 cups | 780 g | 27.51 oz |
| 3 cups | 936 g | 33.02 oz |
| 4 cups | 1,248 g | 44.02 oz |
Maple syrup: grams to cups
| Grams | Cups | How to measure it |
|---|---|---|
| 10 g | 0.03 cups | 1.5 tsp |
| 25 g | 0.08 cups | 1 1/2 tbsp |
| 50 g | 0.16 cups | 2 1/2 tbsp |
| 75 g | 0.24 cups | 4 tbsp |
| 100 g | 0.32 cups | 1/3 cup |
| 125 g | 0.4 cups | 1/3 cup + 1 tbsp |
| 150 g | 0.48 cups | 1/2 cup |
| 200 g | 0.64 cups | 2/3 cup |
| 250 g | 0.8 cups | 3/4 cup + 1 tbsp |
| 300 g | 0.96 cups | 3/4 cup + 3 1/2 tbsp |
| 400 g | 1.28 cups | 1 1/4 cups + 1 1/2 tsp |
| 500 g | 1.6 cups | 1 1/2 cups + 1 1/2 tbsp |
| 750 g | 2.4 cups | 2 1/3 cups + 1 tbsp |
| 1000 g | 3.21 cups | 3 cups + 3 1/2 tbsp |
Tablespoons and teaspoons of maple syrup
How to measure maple syrup accurately
Granulated and powdered sugar are spooned and leveled. Brown sugar is packed firmly into the cup unless the recipe says otherwise.
For the most reliable result, weigh maple syrup on a digital kitchen scale: 312 g for every cup the recipe asks for.
Compare with similar ingredients
| Ingredient | 1 cup | 1/2 cup | 100 g in cups |
|---|---|---|---|
| Maple syrup | 312 g | 156 g | 0.32 |
| Granulated sugar | 198 g | 99 g | 0.51 |
| Brown sugar (packed) | 213 g | 107 g | 0.47 |
| Powdered sugar | 113 g | 57 g | 0.88 |
| Honey | 336 g | 168 g | 0.3 |
| Molasses | 340 g | 170 g | 0.29 |
| Corn syrup | 312 g | 156 g | 0.32 |
Maple syrup conversion FAQ
How many grams is 1 cup of maple syrup?
1 cup of maple syrup weighs 312 grams (11.01 oz), using a standard US cup of 236.6 ml.
How many grams is 1/2 cup of maple syrup?
1/2 cup of maple syrup is 156 grams.
How many cups is 100 grams of maple syrup?
100 grams of maple syrup is 0.32 cups, which you can measure as 1/3 cup.
How many grams is 1 tablespoon of maple syrup?
1 tablespoon of maple syrup weighs about 20 grams, and 1 teaspoon about 6.5 grams.
Why doesn’t a cup of maple syrup weigh the same as a cup of water?
A cup measures volume, not weight. Water weighs about 237 g per cup, but maple syrup has a different density, so the same cup holds 312 g. That is why weighing gives more reliable results than cups.
Other amounts in grams
Source: King Arthur Baking ingredient weight chart. Last checked September 2026. Weights vary slightly by brand and how the cup is filled.
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