Vegetable oil: cups to grams
Use the converter to change any amount of vegetable oil between cups, grams, ounces and spoons, or jump to the charts below. Weights are for a standard US cup (236.6 ml).
Vegetable oil: cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 27 g | 0.96 oz |
| 1/4 cup | 55 g | 1.92 oz |
| 1/3 cup | 73 g | 2.56 oz |
| 1/2 cup | 109 g | 3.84 oz |
| 2/3 cup | 145 g | 5.13 oz |
| 3/4 cup | 164 g | 5.77 oz |
| 1 cup | 218 g | 7.69 oz |
| 1 1/4 cups | 273 g | 9.61 oz |
| 1 1/2 cups | 327 g | 11.53 oz |
| 2 cups | 436 g | 15.38 oz |
| 2 1/2 cups | 545 g | 19.22 oz |
| 3 cups | 654 g | 23.07 oz |
| 4 cups | 872 g | 30.76 oz |
Vegetable oil: grams to cups
| Grams | Cups | How to measure it |
|---|---|---|
| 10 g | 0.05 cups | 2.25 tsp |
| 25 g | 0.11 cups | 2 tbsp |
| 50 g | 0.23 cups | 3 1/2 tbsp |
| 75 g | 0.34 cups | 1/3 cup |
| 100 g | 0.46 cups | 1/3 cup + 2 tbsp |
| 125 g | 0.57 cups | 1/2 cup + 1 tbsp |
| 150 g | 0.69 cups | 2/3 cup |
| 200 g | 0.92 cups | 3/4 cup + 2 1/2 tbsp |
| 250 g | 1.15 cups | 1 cup + 2 1/2 tbsp |
| 300 g | 1.38 cups | 1 1/3 cups + 1 1/2 tsp |
| 400 g | 1.83 cups | 1 3/4 cups + 1 1/2 tbsp |
| 500 g | 2.29 cups | 2 1/4 cups + 1 1/2 tsp |
| 750 g | 3.44 cups | 3 1/3 cups + 1 1/2 tbsp |
| 1000 g | 4.59 cups | 4 1/2 cups + 1 1/2 tbsp |
Tablespoons and teaspoons of vegetable oil
How to measure vegetable oil accurately
Oil is lighter than water: a cup weighs about 218 g.
Solid fats are easiest to measure by weight or with the markings on the wrapper. Liquid oils go in a liquid measuring cup, read at eye level.
For the most reliable result, weigh vegetable oil on a digital kitchen scale: 218 g for every cup the recipe asks for.
Compare with similar ingredients
| Ingredient | 1 cup | 1/2 cup | 100 g in cups |
|---|---|---|---|
| Vegetable oil | 218 g | 109 g | 0.46 |
| Butter | 227 g | 114 g | 0.44 |
| Olive oil | 216 g | 108 g | 0.46 |
| Peanut butter | 270 g | 135 g | 0.37 |
Vegetable oil conversion FAQ
How many grams is 1 cup of vegetable oil?
1 cup of vegetable oil weighs 218 grams (7.69 oz), using a standard US cup of 236.6 ml.
How many grams is 1/2 cup of vegetable oil?
1/2 cup of vegetable oil is 109 grams.
How many cups is 100 grams of vegetable oil?
100 grams of vegetable oil is 0.46 cups, which you can measure as 1/3 cup + 2 tbsp.
How many grams is 1 tablespoon of vegetable oil?
1 tablespoon of vegetable oil weighs about 14 grams, and 1 teaspoon about 4.5 grams.
Why doesn’t a cup of vegetable oil weigh the same as a cup of water?
A cup measures volume, not weight. Water weighs about 237 g per cup, but vegetable oil has a different density, so the same cup holds 218 g. That is why weighing gives more reliable results than cups.
Other amounts in grams
Source: USDA FoodData Central. Last checked September 2026. Weights vary slightly by brand and how the cup is filled.
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