Whole wheat flour: cups to grams
Use the converter to change any amount of whole wheat flour between cups, grams, ounces and spoons, or jump to the charts below. Weights are for a standard US cup (236.6 ml), spooned and leveled.
Whole wheat flour: cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 14 g | 0.5 oz |
| 1/4 cup | 28 g | 1 oz |
| 1/3 cup | 38 g | 1.33 oz |
| 1/2 cup | 57 g | 1.99 oz |
| 2/3 cup | 75 g | 2.66 oz |
| 3/4 cup | 85 g | 2.99 oz |
| 1 cup | 113 g | 3.99 oz |
| 1 1/4 cups | 141 g | 4.98 oz |
| 1 1/2 cups | 170 g | 5.98 oz |
| 2 cups | 226 g | 7.97 oz |
| 2 1/2 cups | 283 g | 9.96 oz |
| 3 cups | 339 g | 11.96 oz |
| 4 cups | 452 g | 15.94 oz |
Whole wheat flour: grams to cups
| Grams | Cups | How to measure it |
|---|---|---|
| 10 g | 0.09 cups | 1 1/2 tbsp |
| 25 g | 0.22 cups | 3 1/2 tbsp |
| 50 g | 0.44 cups | 1/3 cup + 1 1/2 tbsp |
| 75 g | 0.66 cups | 2/3 cup |
| 100 g | 0.88 cups | 3/4 cup + 2 tbsp |
| 125 g | 1.11 cups | 1 cup + 1 1/2 tbsp |
| 150 g | 1.33 cups | 1 1/3 cups |
| 200 g | 1.77 cups | 1 3/4 cups |
| 250 g | 2.21 cups | 2 cups + 3 1/2 tbsp |
| 300 g | 2.65 cups | 2 2/3 cups |
| 400 g | 3.54 cups | 3 1/2 cups + 1 1/2 tsp |
| 500 g | 4.42 cups | 4 1/3 cups + 1 1/2 tbsp |
| 750 g | 6.64 cups | 6 2/3 cups |
| 1000 g | 8.85 cups | 8 3/4 cups + 1 1/2 tbsp |
Tablespoons and teaspoons of whole wheat flour
How to measure whole wheat flour accurately
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more flour.
For the most reliable result, weigh whole wheat flour on a digital kitchen scale: 113 g for every cup the recipe asks for.
Compare with similar ingredients
| Ingredient | 1 cup | 1/2 cup | 100 g in cups |
|---|---|---|---|
| Whole wheat flour | 113 g | 57 g | 0.88 |
| All-purpose flour | 120 g | 60 g | 0.83 |
| Bread flour | 120 g | 60 g | 0.83 |
| Cake flour | 120 g | 60 g | 0.83 |
| Self-rising flour | 113 g | 57 g | 0.88 |
| Almond flour | 96 g | 48 g | 1.04 |
| Coconut flour | 128 g | 64 g | 0.78 |
| Rye flour | 106 g | 53 g | 0.94 |
| Cornmeal | 156 g | 78 g | 0.64 |
| Cornstarch | 112 g | 56 g | 0.89 |
| Semolina | 163 g | 82 g | 0.61 |
Whole wheat flour conversion FAQ
How many grams is 1 cup of whole wheat flour?
1 cup of whole wheat flour weighs 113 grams (3.99 oz), using a standard US cup of 236.6 ml.
How many grams is 1/2 cup of whole wheat flour?
1/2 cup of whole wheat flour is 57 grams.
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is 0.88 cups, which you can measure as 3/4 cup + 2 tbsp.
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour weighs about 7.1 grams, and 1 teaspoon about 2.4 grams.
Why doesn’t a cup of whole wheat flour weigh the same as a cup of water?
A cup measures volume, not weight. Water weighs about 237 g per cup, but whole wheat flour has a different density, so the same cup holds 113 g. That is why weighing gives more reliable results than cups.
Other amounts in grams
Source: Average of published reference weights. Last checked September 2026. Weights vary slightly by brand and how the cup is filled.
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