Rye flour: cups to grams
Use the converter to change any amount of rye flour between cups, grams, ounces and spoons, or jump to the charts below. Weights are for a standard US cup (236.6 ml), spooned and leveled.
Rye flour: cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 13 g | 0.47 oz |
| 1/4 cup | 27 g | 0.93 oz |
| 1/3 cup | 35 g | 1.25 oz |
| 1/2 cup | 53 g | 1.87 oz |
| 2/3 cup | 71 g | 2.49 oz |
| 3/4 cup | 80 g | 2.8 oz |
| 1 cup | 106 g | 3.74 oz |
| 1 1/4 cups | 133 g | 4.67 oz |
| 1 1/2 cups | 159 g | 5.61 oz |
| 2 cups | 212 g | 7.48 oz |
| 2 1/2 cups | 265 g | 9.35 oz |
| 3 cups | 318 g | 11.22 oz |
| 4 cups | 424 g | 14.96 oz |
Rye flour: grams to cups
| Grams | Cups | How to measure it |
|---|---|---|
| 10 g | 0.09 cups | 1 1/2 tbsp |
| 25 g | 0.24 cups | 4 tbsp |
| 50 g | 0.47 cups | 1/2 cup |
| 75 g | 0.71 cups | 2/3 cup + 1 1/2 tsp |
| 100 g | 0.94 cups | 3/4 cup + 3 tbsp |
| 125 g | 1.18 cups | 1 cup + 3 tbsp |
| 150 g | 1.42 cups | 1 1/3 cups + 1 1/2 tbsp |
| 200 g | 1.89 cups | 1 3/4 cups + 2 tbsp |
| 250 g | 2.36 cups | 2 1/3 cups |
| 300 g | 2.83 cups | 2 3/4 cups + 1 1/2 tbsp |
| 400 g | 3.77 cups | 3 3/4 cups |
| 500 g | 4.72 cups | 4 2/3 cups + 1 tbsp |
| 750 g | 7.08 cups | 7 cups + 1 tbsp |
| 1000 g | 9.43 cups | 9 1/3 cups + 1 1/2 tbsp |
Tablespoons and teaspoons of rye flour
How to measure rye flour accurately
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more flour.
For the most reliable result, weigh rye flour on a digital kitchen scale: 106 g for every cup the recipe asks for.
Compare with similar ingredients
| Ingredient | 1 cup | 1/2 cup | 100 g in cups |
|---|---|---|---|
| Rye flour | 106 g | 53 g | 0.94 |
| All-purpose flour | 120 g | 60 g | 0.83 |
| Bread flour | 120 g | 60 g | 0.83 |
| Cake flour | 120 g | 60 g | 0.83 |
| Self-rising flour | 113 g | 57 g | 0.88 |
| Whole wheat flour | 113 g | 57 g | 0.88 |
| Almond flour | 96 g | 48 g | 1.04 |
| Coconut flour | 128 g | 64 g | 0.78 |
| Cornmeal | 156 g | 78 g | 0.64 |
| Cornstarch | 112 g | 56 g | 0.89 |
| Semolina | 163 g | 82 g | 0.61 |
Rye flour conversion FAQ
How many grams is 1 cup of rye flour?
1 cup of rye flour weighs 106 grams (3.74 oz), using a standard US cup of 236.6 ml.
How many grams is 1/2 cup of rye flour?
1/2 cup of rye flour is 53 grams.
How many cups is 100 grams of rye flour?
100 grams of rye flour is 0.94 cups, which you can measure as 3/4 cup + 3 tbsp.
How many grams is 1 tablespoon of rye flour?
1 tablespoon of rye flour weighs about 6.6 grams, and 1 teaspoon about 2.2 grams.
Why doesn’t a cup of rye flour weigh the same as a cup of water?
A cup measures volume, not weight. Water weighs about 237 g per cup, but rye flour has a different density, so the same cup holds 106 g. That is why weighing gives more reliable results than cups.
Other amounts in grams
Source: King Arthur Baking ingredient weight chart. Last checked September 2026. Weights vary slightly by brand and how the cup is filled.
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