How many grams is 1/3 cup?
It depends on the ingredient:
40 g of all-purpose flour, 66 g of granulated sugar, 76 g of butter and 79 g of water.
1/3 cup is a measure of volume (79 ml in a US cup), so its weight changes with every ingredient. Find yours in the table, or use the converter.
1/3 cup all-purpose flour =
40 g
1.41 ozounces
5.3tablespoons
79 mlvolume
1/3 cup in grams for every ingredient
Flours & Starches
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| All-purpose flour | 40 g | 1.41 oz |
| Bread flour | 40 g | 1.41 oz |
| Cake flour | 40 g | 1.41 oz |
| Self-rising flour | 38 g | 1.33 oz |
| Whole wheat flour | 38 g | 1.33 oz |
| Almond flour | 32 g | 1.13 oz |
| Coconut flour | 43 g | 1.51 oz |
| Rye flour | 35 g | 1.25 oz |
| Cornmeal | 52 g | 1.83 oz |
| Cornstarch | 37 g | 1.32 oz |
| Semolina | 54 g | 1.92 oz |
Sugars & Sweeteners
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Granulated sugar | 66 g | 2.33 oz |
| Brown sugar (packed) | 71 g | 2.5 oz |
| Powdered sugar | 38 g | 1.33 oz |
| Honey | 112 g | 3.95 oz |
| Maple syrup | 104 g | 3.67 oz |
| Molasses | 113 g | 4 oz |
| Corn syrup | 104 g | 3.67 oz |
Butter & Oils
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Butter | 76 g | 2.67 oz |
| Vegetable oil | 73 g | 2.56 oz |
| Olive oil | 72 g | 2.54 oz |
| Peanut butter | 90 g | 3.17 oz |
Milk & Dairy
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Milk | 81 g | 2.87 oz |
| Buttermilk | 82 g | 2.88 oz |
| Heavy cream | 79 g | 2.8 oz |
| Sour cream | 76 g | 2.67 oz |
| Cream cheese | 76 g | 2.67 oz |
| Yogurt (plain) | 82 g | 2.88 oz |
Water & Liquids
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Water | 79 g | 2.78 oz |
Grains, Oats & Rice
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Rolled oats | 30 g | 1.06 oz |
| Rice (uncooked) | 66 g | 2.33 oz |
| Quinoa (uncooked) | 57 g | 2 oz |
Nuts, Seeds & Dried Fruit
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Walnuts (chopped) | 38 g | 1.33 oz |
| Almonds (whole) | 47 g | 1.67 oz |
| Raisins | 50 g | 1.75 oz |
| Shredded coconut | 28 g | 1 oz |
Baking Essentials
| Ingredient | 1/3 cup in grams | Ounces |
|---|---|---|
| Cocoa powder | 28 g | 0.99 oz |
| Chocolate chips | 57 g | 2 oz |
| Table salt | 96 g | 3.39 oz |
| Baking powder | 64 g | 2.26 oz |
| Baking soda | 96 g | 3.39 oz |
1/3 cup in other units
5.33tablespoons
16teaspoons
79 mlUS cup
2.67 fl ozfluid ounces
Frequently asked questions
How many grams is 1/3 cup?
It depends on the ingredient: 40 g of all-purpose flour, 66 g of granulated sugar, 76 g of butter and 79 g of water.
How many tablespoons is 1/3 cup?
1/3 cup equals 5.33 tablespoons, or 16 teaspoons.
How many ml is 1/3 cup?
1/3 cup is 79 ml in a US cup, or 83 ml in a metric cup.
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