Pumpkin puree: cups to grams
Use the converter to change any amount of pumpkin puree between cups, grams, ounces and spoons, or jump to the charts below. Weights are for a standard US cup (236.6 ml).
Pumpkin puree: cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 28 g | 1 oz |
| 1/4 cup | 57 g | 2 oz |
| 1/3 cup | 76 g | 2.67 oz |
| 1/2 cup | 114 g | 4 oz |
| 2/3 cup | 151 g | 5.34 oz |
| 3/4 cup | 170 g | 6.01 oz |
| 1 cup | 227 g | 8.01 oz |
| 1 1/4 cups | 284 g | 10.01 oz |
| 1 1/2 cups | 341 g | 12.01 oz |
| 2 cups | 454 g | 16.01 oz |
| 2 1/2 cups | 568 g | 20.02 oz |
| 3 cups | 681 g | 24.02 oz |
| 4 cups | 908 g | 32.03 oz |
Pumpkin puree: grams to cups
| Grams | Cups | How to measure it |
|---|---|---|
| 10 g | 0.04 cups | 2 tsp |
| 25 g | 0.11 cups | 2 tbsp |
| 50 g | 0.22 cups | 3 1/2 tbsp |
| 75 g | 0.33 cups | 1/3 cup |
| 100 g | 0.44 cups | 1/3 cup + 1 1/2 tbsp |
| 125 g | 0.55 cups | 1/2 cup + 1 tbsp |
| 150 g | 0.66 cups | 2/3 cup |
| 200 g | 0.88 cups | 3/4 cup + 2 tbsp |
| 250 g | 1.1 cups | 1 cup + 1 1/2 tbsp |
| 300 g | 1.32 cups | 1 1/3 cups |
| 400 g | 1.76 cups | 1 3/4 cups |
| 500 g | 2.2 cups | 2 cups + 3 tbsp |
| 750 g | 3.3 cups | 3 1/3 cups |
| 1000 g | 4.41 cups | 4 1/3 cups + 1 tbsp |
Tablespoons and teaspoons of pumpkin puree
How to measure pumpkin puree accurately
Canned 100% pure pumpkin. A 15 oz can holds about 1 3/4 cups. Pumpkin pie filling is a different product with sugar and spices added.
Measure as the recipe describes, and level the top of the cup.
For the most reliable result, weigh pumpkin puree on a digital kitchen scale: 227 g for every cup the recipe asks for.
Compare with similar ingredients
| Ingredient | 1 cup | 1/2 cup | 100 g in cups |
|---|---|---|---|
| Pumpkin puree | 227 g | 114 g | 0.44 |
| Banana (mashed) | 227 g | 114 g | 0.44 |
Pumpkin puree conversion FAQ
How many grams is 1 cup of pumpkin puree?
1 cup of pumpkin puree weighs 227 grams (8.01 oz), using a standard US cup of 236.6 ml.
How many grams is 1/2 cup of pumpkin puree?
1/2 cup of pumpkin puree is 114 grams.
How many cups is 100 grams of pumpkin puree?
100 grams of pumpkin puree is 0.44 cups, which you can measure as 1/3 cup + 1 1/2 tbsp.
How many grams is 1 tablespoon of pumpkin puree?
1 tablespoon of pumpkin puree weighs about 14 grams, and 1 teaspoon about 4.7 grams.
Why doesn’t a cup of pumpkin puree weigh the same as a cup of water?
A cup measures volume, not weight. Water weighs about 237 g per cup, but pumpkin puree has a different density, so the same cup holds 227 g. That is why weighing gives more reliable results than cups.
Other amounts in grams
Source: King Arthur Baking ingredient weight chart. Last checked October 2026. Weights vary slightly by brand and how the cup is filled.
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