How many grams is 2 1/2 cups?
It depends on the ingredient:
300 g of all-purpose flour, 495 g of granulated sugar, 568 g of butter and 591 g of water.
2 1/2 cups is a measure of volume (591 ml in a US cup), so its weight changes with every ingredient. Find yours in the table, or use the converter.
2 1/2 cups all-purpose flour =
300 g
10.58 ozounces
40tablespoons
591 mlvolume
2 1/2 cups in grams for every ingredient
Flours & Starches
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| All-purpose flour | 300 g | 10.58 oz |
| Bread flour | 300 g | 10.58 oz |
| Cake flour | 300 g | 10.58 oz |
| Self-rising flour | 283 g | 9.96 oz |
| Whole wheat flour | 283 g | 9.96 oz |
| Almond flour | 240 g | 8.47 oz |
| Coconut flour | 320 g | 11.29 oz |
| Rye flour | 265 g | 9.35 oz |
| Cornmeal | 390 g | 13.76 oz |
| Cornstarch | 280 g | 9.88 oz |
| Semolina | 408 g | 14.37 oz |
Sugars & Sweeteners
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Granulated sugar | 495 g | 17.46 oz |
| Brown sugar (packed) | 533 g | 18.78 oz |
| Powdered sugar | 283 g | 9.96 oz |
| Honey | 840 g | 29.63 oz |
| Maple syrup | 780 g | 27.51 oz |
| Molasses | 850 g | 29.98 oz |
| Corn syrup | 780 g | 27.51 oz |
Butter & Oils
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Butter | 568 g | 20.02 oz |
| Vegetable oil | 545 g | 19.22 oz |
| Olive oil | 540 g | 19.05 oz |
| Peanut butter | 675 g | 23.81 oz |
Milk & Dairy
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Milk | 610 g | 21.52 oz |
| Buttermilk | 613 g | 21.61 oz |
| Heavy cream | 595 g | 20.99 oz |
| Sour cream | 568 g | 20.02 oz |
| Cream cheese | 568 g | 20.02 oz |
| Yogurt (plain) | 613 g | 21.61 oz |
Water & Liquids
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Water | 591 g | 20.86 oz |
Grains, Oats & Rice
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Rolled oats | 225 g | 7.94 oz |
| Rice (uncooked) | 495 g | 17.46 oz |
| Quinoa (uncooked) | 425 g | 14.99 oz |
Nuts, Seeds & Dried Fruit
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Walnuts (chopped) | 283 g | 9.96 oz |
| Almonds (whole) | 355 g | 12.52 oz |
| Raisins | 373 g | 13.14 oz |
| Shredded coconut | 213 g | 7.5 oz |
Baking Essentials
| Ingredient | 2 1/2 cups in grams | Ounces |
|---|---|---|
| Cocoa powder | 210 g | 7.41 oz |
| Chocolate chips | 425 g | 14.99 oz |
| Table salt | 720 g | 25.4 oz |
| Baking powder | 480 g | 16.93 oz |
| Baking soda | 720 g | 25.4 oz |
2 1/2 cups in other units
40tablespoons
120teaspoons
591 mlUS cup
20 fl ozfluid ounces
Frequently asked questions
How many grams is 2 1/2 cups?
It depends on the ingredient: 300 g of all-purpose flour, 495 g of granulated sugar, 568 g of butter and 591 g of water.
How many tablespoons is 2 1/2 cups?
2 1/2 cups equals 40 tablespoons, or 120 teaspoons.
How many ml is 2 1/2 cups?
2 1/2 cups is 591 ml in a US cup, or 625 ml in a metric cup.
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