How many grams is 2 cups?
It depends on the ingredient:
240 g of all-purpose flour, 396 g of granulated sugar, 454 g of butter and 473 g of water.
2 cups is a measure of volume (473 ml in a US cup), so its weight changes with every ingredient. Find yours in the table, or use the converter.
2 cups all-purpose flour =
240 g
8.47 ozounces
32tablespoons
473 mlvolume
2 cups in grams for every ingredient
Flours & Starches
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| All-purpose flour | 240 g | 8.47 oz |
| Bread flour | 240 g | 8.47 oz |
| Cake flour | 240 g | 8.47 oz |
| Self-rising flour | 226 g | 7.97 oz |
| Whole wheat flour | 226 g | 7.97 oz |
| Almond flour | 192 g | 6.77 oz |
| Coconut flour | 256 g | 9.03 oz |
| Rye flour | 212 g | 7.48 oz |
| Cornmeal | 312 g | 11.01 oz |
| Cornstarch | 224 g | 7.9 oz |
| Semolina | 326 g | 11.5 oz |
Sugars & Sweeteners
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Granulated sugar | 396 g | 13.97 oz |
| Brown sugar (packed) | 426 g | 15.03 oz |
| Powdered sugar | 226 g | 7.97 oz |
| Honey | 672 g | 23.7 oz |
| Maple syrup | 624 g | 22.01 oz |
| Molasses | 680 g | 23.99 oz |
| Corn syrup | 624 g | 22.01 oz |
Butter & Oils
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Butter | 454 g | 16.01 oz |
| Vegetable oil | 436 g | 15.38 oz |
| Olive oil | 432 g | 15.24 oz |
| Peanut butter | 540 g | 19.05 oz |
Milk & Dairy
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Milk | 488 g | 17.21 oz |
| Buttermilk | 490 g | 17.28 oz |
| Heavy cream | 476 g | 16.79 oz |
| Sour cream | 454 g | 16.01 oz |
| Cream cheese | 454 g | 16.01 oz |
| Yogurt (plain) | 490 g | 17.28 oz |
Water & Liquids
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Water | 473 g | 16.69 oz |
Grains, Oats & Rice
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Rolled oats | 180 g | 6.35 oz |
| Rice (uncooked) | 396 g | 13.97 oz |
| Quinoa (uncooked) | 340 g | 11.99 oz |
Nuts, Seeds & Dried Fruit
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Walnuts (chopped) | 226 g | 7.97 oz |
| Almonds (whole) | 284 g | 10.02 oz |
| Raisins | 298 g | 10.51 oz |
| Shredded coconut | 170 g | 6 oz |
Baking Essentials
| Ingredient | 2 cups in grams | Ounces |
|---|---|---|
| Cocoa powder | 168 g | 5.93 oz |
| Chocolate chips | 340 g | 11.99 oz |
| Table salt | 576 g | 20.32 oz |
| Baking powder | 384 g | 13.55 oz |
| Baking soda | 576 g | 20.32 oz |
2 cups in other units
32tablespoons
96teaspoons
473 mlUS cup
16 fl ozfluid ounces
Frequently asked questions
How many grams is 2 cups?
It depends on the ingredient: 240 g of all-purpose flour, 396 g of granulated sugar, 454 g of butter and 473 g of water.
How many tablespoons is 2 cups?
2 cups equals 32 tablespoons, or 96 teaspoons.
How many ml is 2 cups?
2 cups is 473 ml in a US cup, or 500 ml in a metric cup.
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