How many grams is 3 cups?
It depends on the ingredient:
360 g of all-purpose flour, 594 g of granulated sugar, 681 g of butter and 710 g of water.
3 cups is a measure of volume (710 ml in a US cup), so its weight changes with every ingredient. Find yours in the table, or use the converter.
3 cups all-purpose flour =
360 g
12.7 ozounces
48tablespoons
710 mlvolume
3 cups in grams for every ingredient
Flours & Starches
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| All-purpose flour | 360 g | 12.7 oz |
| Bread flour | 360 g | 12.7 oz |
| Cake flour | 360 g | 12.7 oz |
| Self-rising flour | 339 g | 11.96 oz |
| Whole wheat flour | 339 g | 11.96 oz |
| Almond flour | 288 g | 10.16 oz |
| Coconut flour | 384 g | 13.55 oz |
| Rye flour | 318 g | 11.22 oz |
| Cornmeal | 468 g | 16.51 oz |
| Cornstarch | 336 g | 11.85 oz |
| Semolina | 489 g | 17.25 oz |
Sugars & Sweeteners
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Granulated sugar | 594 g | 20.95 oz |
| Brown sugar (packed) | 639 g | 22.54 oz |
| Powdered sugar | 339 g | 11.96 oz |
| Honey | 1,008 g | 35.56 oz |
| Maple syrup | 936 g | 33.02 oz |
| Molasses | 1,020 g | 35.98 oz |
| Corn syrup | 936 g | 33.02 oz |
Butter & Oils
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Butter | 681 g | 24.02 oz |
| Vegetable oil | 654 g | 23.07 oz |
| Olive oil | 648 g | 22.86 oz |
| Peanut butter | 810 g | 28.57 oz |
Milk & Dairy
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Milk | 732 g | 25.82 oz |
| Buttermilk | 735 g | 25.93 oz |
| Heavy cream | 714 g | 25.19 oz |
| Sour cream | 681 g | 24.02 oz |
| Cream cheese | 681 g | 24.02 oz |
| Yogurt (plain) | 735 g | 25.93 oz |
Water & Liquids
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Water | 710 g | 25.04 oz |
Grains, Oats & Rice
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Rolled oats | 270 g | 9.52 oz |
| Rice (uncooked) | 594 g | 20.95 oz |
| Quinoa (uncooked) | 510 g | 17.99 oz |
Nuts, Seeds & Dried Fruit
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Walnuts (chopped) | 339 g | 11.96 oz |
| Almonds (whole) | 426 g | 15.03 oz |
| Raisins | 447 g | 15.77 oz |
| Shredded coconut | 255 g | 8.99 oz |
Baking Essentials
| Ingredient | 3 cups in grams | Ounces |
|---|---|---|
| Cocoa powder | 252 g | 8.89 oz |
| Chocolate chips | 510 g | 17.99 oz |
| Table salt | 864 g | 30.48 oz |
| Baking powder | 576 g | 20.32 oz |
| Baking soda | 864 g | 30.48 oz |
3 cups in other units
48tablespoons
144teaspoons
710 mlUS cup
24 fl ozfluid ounces
Frequently asked questions
How many grams is 3 cups?
It depends on the ingredient: 360 g of all-purpose flour, 594 g of granulated sugar, 681 g of butter and 710 g of water.
How many tablespoons is 3 cups?
3 cups equals 48 tablespoons, or 144 teaspoons.
How many ml is 3 cups?
3 cups is 710 ml in a US cup, or 750 ml in a metric cup.
Was this page helpful?
Thanks, we read every report.