30 grams to cups
It depends on the ingredient:
30 g is 1/4 cup of all-purpose flour, 2 1/2 tbsp of granulated sugar, 2 tbsp of butter and 2 tbsp of water.
Grams measure weight and cups measure volume, so 30 g fills a different number of cups for every ingredient. Find yours below, with an easy way to measure it using cups and spoons.
30 g all-purpose flour =
0.25 cups
1/4 cupto measure
4tablespoons
59 mlvolume
30 grams to cups for every ingredient
Flours & Starches
| Ingredient | Cups | How to measure it |
|---|---|---|
| All-purpose flour | 0.25 | 1/4 cup |
| Bread flour | 0.25 | 1/4 cup |
| Cake flour | 0.25 | 1/4 cup |
| Self-rising flour | 0.27 | 1/4 cup |
| Whole wheat flour | 0.27 | 1/4 cup |
| Almond flour | 0.31 | 1/3 cup |
| Coconut flour | 0.23 | 4 tbsp |
| Rye flour | 0.28 | 1/4 cup + 1 1/2 tsp |
| Cornmeal | 0.19 | 3 tbsp |
| Cornstarch | 0.27 | 1/4 cup |
| Semolina | 0.18 | 3 tbsp |
Sugars & Sweeteners
| Ingredient | Cups | How to measure it |
|---|---|---|
| Granulated sugar | 0.15 | 2 1/2 tbsp |
| Brown sugar (packed) | 0.14 | 2 1/2 tbsp |
| Powdered sugar | 0.27 | 1/4 cup |
| Honey | 0.09 | 1 1/2 tbsp |
| Maple syrup | 0.1 | 1 1/2 tbsp |
| Molasses | 0.09 | 1 1/2 tbsp |
| Corn syrup | 0.1 | 1 1/2 tbsp |
Butter & Oils
| Ingredient | Cups | How to measure it |
|---|---|---|
| Butter | 0.13 | 2 tbsp |
| Vegetable oil | 0.14 | 2 tbsp |
| Olive oil | 0.14 | 2 tbsp |
| Peanut butter | 0.11 | 2 tbsp |
Milk & Dairy
| Ingredient | Cups | How to measure it |
|---|---|---|
| Milk | 0.12 | 2 tbsp |
| Buttermilk | 0.12 | 2 tbsp |
| Heavy cream | 0.13 | 2 tbsp |
| Sour cream | 0.13 | 2 tbsp |
| Cream cheese | 0.13 | 2 tbsp |
| Yogurt (plain) | 0.12 | 2 tbsp |
Water & Liquids
| Ingredient | Cups | How to measure it |
|---|---|---|
| Water | 0.13 | 2 tbsp |
Grains, Oats & Rice
| Ingredient | Cups | How to measure it |
|---|---|---|
| Rolled oats | 0.33 | 1/3 cup |
| Rice (uncooked) | 0.15 | 2 1/2 tbsp |
| Quinoa (uncooked) | 0.18 | 3 tbsp |
Nuts, Seeds & Dried Fruit
| Ingredient | Cups | How to measure it |
|---|---|---|
| Walnuts (chopped) | 0.27 | 1/4 cup |
| Almonds (whole) | 0.21 | 3 1/2 tbsp |
| Raisins | 0.2 | 3 tbsp |
| Shredded coconut | 0.35 | 1/3 cup |
Baking Essentials
| Ingredient | Cups | How to measure it |
|---|---|---|
| Cocoa powder | 0.36 | 1/3 cup |
| Chocolate chips | 0.18 | 3 tbsp |
| Table salt | 0.1 | 1 1/2 tbsp |
| Baking powder | 0.16 | 2 1/2 tbsp |
| Baking soda | 0.1 | 1 1/2 tbsp |
Frequently asked questions
How many cups is 30 grams?
It depends on the ingredient: 30 g is 1/4 cup of all-purpose flour, 2 1/2 tbsp of granulated sugar, 2 tbsp of butter and 2 tbsp of water.
How many cups is 30 grams of flour?
30 g of all-purpose flour is 0.25 cups (1/4 cup).
How many cups is 30 grams of sugar?
30 g of granulated sugar is 0.15 cups (2 1/2 tbsp).
Other amounts
5 g to cups10 g to cups15 g to cups20 g to cups25 g to cups40 g to cups50 g to cups60 g to cups75 g to cups80 g to cups100 g to cups110 g to cups113 g to cups120 g to cups125 g to cups150 g to cups175 g to cups200 g to cups225 g to cups250 g to cups300 g to cups350 g to cups400 g to cups450 g to cups500 g to cups600 g to cups700 g to cups750 g to cups800 g to cups900 g to cups1000 g to cups
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